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+39 329 4575727

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INFO & CONTACTS

Via R. Leoncavallo 19 - Milan

+39 329 45 75 727

Via Strada comunale delle Corti, 56

Treviso

 

animayurvedica@gmail.com

Via R. Leoncavallo 19 - Milan

+39 329 45 75 727

Via Strada comunale delle Corti, 56

Treviso

 

animayurvedica@gmail.com

AnimAyurvedica by Arcangelo Di Salvatore
Ayurveda Practitioner and Teacher, Ayurvedic Massage, Meditation, Mindfulness, Laughter Yoga, Yogatherapy, Gentle Gymnastics, Spiritual Assistant in Palliative Care

Ayurvedic Self-Massage Courses in Milan - Lombardy

Indian Ayurvedic self-massage courses 
 

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Improve your psycho-physical well-being with AnimAyurvedica
Professional School in Milan. Holistic massage center in Lombardy specialized in Ayurvedic Massage

Join the Ayurvedic Self-Massage course and learn specific relaxation techniques for your daily well-being.


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@ All Right Reserved 2024 - Website created by Flazio Experience

@ All Right Reserved 2024 - Website created by Flazio Experience

Ayurvedic Self-Massage Course: Program and Benefits

 

The frenzy of everyday life often leaves us with little time to take care of ourselves. Yet, our body and mind need moments of rest and rejuvenation. Ayurvedic massage, an ancient practice rooted in traditional Indian medicine, offers a simple and effective way to restore balance between body, mind, and spirit.

Our two-hour course on Ayurvedic self-massage is designed for those who wish to learn this valuable technique and integrate it into their daily routine.

Course schedule

1. Introduction to Ayurveda (20 minutes)
 - Brief overview of the fundamental principles of Ayurveda.
 - The theory of Dosha: Vata, Pitta, and Kapha and their influence on our well-being.
 - Importance of Ayurvedic massage in daily practice.

 

2. Massage Preparation (10 minutes)
 - How to choose essential oils based on your Dosha.
 - Techniques for warming oils for better penetration and therapeutic benefits.
 - Creating a relaxing environment: lights, music, and scents to promote relaxation.

 

3. Self-Massage Techniques (60 minutes)
 - Self-massage of the head: techniques to stimulate the scalp, relieve tension, and improve sleep quality.
 - Self-facial massage: specific movements to tone the skin, improve circulation, and promote relaxation.
 - Self-massage of hands and feet: key points to stimulate circulation and relieve fatigue.
 - Self-abdominal massage: techniques to improve digestion and relieve bloating.
 - Self-back and shoulder massage: movements to release muscle tension and promote overall relaxation.

 

4. Final Relaxation and Q&A (20 minutes)
 - Brief guided relaxation session to integrate the benefits of the massage.
 - Space for questions and sharing personal experiences.

Benefits of Ayurvedic Self-Massage

Regularly practicing Ayurvedic self-massage offers numerous benefits for physical and mental health:

 

- Stress reduction: The slow and deep movements of self-massage help calm the nervous system, reducing stress and anxiety.


- Improved circulation: By stimulating blood and lymph circulation, self-massage promotes the elimination of toxins from the body.


- Brighter and firmer skin: The use of natural oils nourishes the skin, making it softer, more elastic, and brighter.


- Greater body awareness: Direct contact with the body during self-massage increases body awareness and promotes a greater connection between body and mind.


- Improved digestion: Massaging the abdomen helps stimulate the digestive system, relieving disorders like bloating and indigestion.


- Better sleep quality: Self-massage, especially if done in the evening, promotes relaxation and can improve sleep quality.

 

Frequently Asked Questions

Subscribe to the Course

The Ayurvedic self-massage course is suitable for everyone, regardless of age or level of experience. It is a unique opportunity to learn techniques that can transform your daily routine, bringing lasting benefits to your well-being.

 

For more information and to enroll in the course, visit our contact page or call me directly. Don't miss this opportunity to invest in your well-being and discover the power of Ayurvedic self-massage!

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Request more information about the courses

Frequently Asked Questions

Send us a request, we will reply as soon as possible, with no obligation!