Meditation and the seven chakras

Meditation for everyday life

This individual pathway combines guided meditation, breathing, seated body preparation and independent practice. An initial Ayurvedic constitution questionnaire helps adapt the rhythm and focus to you.

Nine one-hour sessions

The pathway includes an introduction, seven meetings exploring the chakras and a final integration session. Each meeting lasts one hour and includes preparation, conscious breathing, meditation and relaxation. Mudras and bandhas are included where appropriate.

Seven themes

• Grounding and inner security.
• Pleasure, creativity and letting go.
• Energy, decision and direction.
• The heart, relationships and nourishment.
• Voice, boundaries and authentic expression.
• Clarity, attention and focus.
• Integration, presence and quiet.

Fees and appointments

Each session costs €40. The complete pathway costs €320 instead of €360: if you continue after the first meeting, that first session is included at no extra charge. PDF theory and practice materials are provided.

Appointments are available by arrangement, Monday to Sunday between 10:00 and 20:30. Contact Arcangelo to book the first session.

Our training in pictures

All course photos ↗